Jurgen Whitehouse v3:00/r...7 row
2,107
Meters
8:00.0
Time
1:53.9
Pace
147
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,107 |
| Overall Time | 8:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 128 |
May 19, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 22 | 151 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | 142 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 24 | 149 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 21 | 145 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 156 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 23 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 162 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 160 |
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Workout Graph
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