Jurgen Whitehouse v3:00/r...7 row
2,105
Meters
8:00.0
Time
1:54.0
Pace
146
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,105 |
| Overall Time | 8:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 129 |
May 23, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 23 | 145 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 133 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 145 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 22 | 140 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | 148 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 23 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 153 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 153 |
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Workout Graph
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