Jurgen Whitehouse 3x2500m/3:00r row
7,500
Meters
26:54.5
Time
1:47.6
Pace
567
Calories
160
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 35:54.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
May 23, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.5 | 7,500 | 1:47.6 | 281 | 1266 | 23 | 160 |
| 9:14.6 | 2,500 | 1:50.9 | 256 | 1182 | 22 | 160 |
| 8:59.4 | 2,500 | 1:47.8 | 279 | 1259 | 24 | 169 |
| 8:40.5 | 2,500 | 1:44.1 | 310 | 1367 | 26 | 178 |
| r788 |