Jurgen Whitehouse 4x10:00/3:00r row
11,167
Meters
40:00.0
Time
1:47.4
Pace
845
Calories
172
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,636 |
| Overall Time | 52:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 128 |
May 26, 2020 08:37:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,167 | 1:47.4 | 282 | 1270 | 24 | 172 |
| 10:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 24 | 167 |
| 10:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 24 | 173 |
| 10:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 24 | 174 |
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 24 | 177 |
| r469 |
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