Jurgen Whitehouse v3:00/r...7 row
2,077
Meters
8:00.0
Time
1:55.5
Pace
141
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,077 |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 129 |
May 28, 2020 06:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 23 | 138 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | 131 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | 142 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 22 | 139 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 24 | 144 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 23 | 141 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 149 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 149 |
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Workout Graph
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