Jurgen Whitehouse 4x8:00/2:00r row
8,805
Meters
32:00.0
Time
1:49.0
Pace
654
Calories
168
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,378 |
| Overall Time | 40:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 130 |
May 28, 2020 07:27:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,805 | 1:49.0 | 270 | 1229 | 24 | 168 |
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 24 | 164 |
| 8:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 24 | 167 |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 24 | 170 |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 24 | 171 |
| r573 |
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Workout Graph
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