Jurgen Whitehouse v3:00/r...7 row
2,056
Meters
8:00.0
Time
1:56.7
Pace
139
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,056 |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 130 |
June 01, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 21 | 141 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | 134 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | 143 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 22 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | 144 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 21 | 138 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | 147 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 147 |
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Workout Graph
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