Jurgen Whitehouse 4000m row
4,000
Meters
14:16.5
Time
1:47.0
Pace
304
Calories
180
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 130 |
June 01, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 4,000 | 1:47.0 | 285 | 1281 | 22 | 180 |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 22 | 178 |
| 7:07.0 | 4,000 | 1:46.7 | 288 | 1290 | 22 | 182 |
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Workout Graph
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