Jurgen Whitehouse v3:00/r...7 row
2,089
Meters
8:00.0
Time
1:54.8
Pace
143
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,089 |
| Overall Time | 8:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 128 |
June 14, 2020 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 23 | 147 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | 136 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 147 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 22 | 143 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 150 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 23 | 147 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 157 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 155 |
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Workout Graph
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