Jurgen Whitehouse v4:00/r...10 row
5,181
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,181 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 128 |
June 30, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 22 | 147 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | 134 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 21 | 141 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | 147 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 156 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 22 | 149 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 29 | 156 |
| 2:15.0 | 551 | 2:02.5 | 190 | 955 | 23 | 144 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 158 |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 23 | 137 |
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Workout Graph
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