Jurgen Whitehouse v4:00/r...10 row
5,210
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,210 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 128 |
July 03, 2020 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 22 | 154 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 21 | 127 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 21 | 149 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | 163 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 22 | 155 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 31 | 166 |
| 2:15.0 | 573 | 1:57.8 | 214 | 1036 | 23 | 153 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 167 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 24 | 149 |
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Workout Graph
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