Jurgen Whitehouse 8x0:30/1:00r row
1,355
Meters
4:00.0
Time
1:28.5
Pace
132
Calories
160
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 12:00.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2034 |
| Stroke Rate | 36 |
| Stroke Count | 294 |
| Drag Factor | 129 |
July 06, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,355 | 1:28.5 | 504 | 2034 | 36 | 160 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 148 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 158 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 162 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 161 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 162 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 164 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 166 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 166 |
| r1,095 |
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Workout Graph
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