Jurgen Whitehouse 8x800m/2:00r row
6,400
Meters
21:15.5
Time
1:39.6
Pace
532
Calories
178
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 37:15.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 129 |
July 08, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 6,400 | 1:39.6 | 354 | 1517 | 30 | 178 |
| 2:39.9 | 800 | 1:39.9 | 351 | 1506 | 30 | 170 |
| 2:39.9 | 800 | 1:39.9 | 351 | 1506 | 30 | 176 |
| 2:40.0 | 800 | 1:40.0 | 350 | 1504 | 30 | 179 |
| 2:39.8 | 800 | 1:39.8 | 351 | 1509 | 30 | 179 |
| 2:39.5 | 800 | 1:39.6 | 353 | 1515 | 30 | 180 |
| 2:39.3 | 800 | 1:39.5 | 355 | 1520 | 30 | 181 |
| 2:39.0 | 800 | 1:39.3 | 357 | 1527 | 30 | 181 |
| 2:38.1 | 800 | 1:38.8 | 363 | 1548 | 30 | 181 |
| r548 |
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Workout Graph
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