Jurgen Whitehouse 4x6:00/3:00r row
6,972m
Meters
24:00.0
Time
1:43.2
Pace
554
Calories
177
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 36:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 128 |
July 31, 2020 08:27:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,972m | 1:43.2 | 318 | 1393 | 28 | 177 |
| 6:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 28 | 171 |
| 6:00.0 | 1,740m | 1:43.4 | 316 | 1388 | 28 | 177 |
| 6:00.0 | 1,746m | 1:43.0 | 319 | 1399 | 28 | 179 |
| 6:00.0 | 1,746m | 1:43.0 | 319 | 1399 | 29 | 181 |
| r744m |
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Workout Graph
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