Jurgen Whitehouse 4x6:00/4:00r row
6,866m
Meters
24:00.0
Time
1:44.8
Pace
537
Calories
173
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 40:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 129 |
August 05, 2020 14:22:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,866m | 1:44.8 | 304 | 1344 | 26 | 173 |
| 6:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 29 | 174 |
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 26 | 170 |
| 6:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 26 | 172 |
| 6:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 26 | 178 |
| r847m |
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Workout Graph
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