Jurgen Whitehouse 4x505m/2:00r row
2,020m
Meters
6:07.6
Time
1:30.9
Pace
192
Calories
182
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 12:07.6 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 38 |
| Stroke Count | 233 |
| Drag Factor | 130 |
August 07, 2020 08:09:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 2,020m | 1:30.9 | 465 | 1898 | 38 | 182 |
| 1:32.0 | 505m | 1:31.0 | 463 | 1893 | 37 | 182 |
| 1:31.9 | 505m | 1:30.9 | 465 | 1898 | 38 | 183 |
| 1:31.8 | 505m | 1:30.8 | 466 | 1904 | 39 | 184 |
| 1:31.9 | 505m | 1:30.9 | 465 | 1898 | 39 | 183 |
| r198m |
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