Jurgen Whitehouse 4x6:00/4:00r row
6,883m
Meters
24:00.0
Time
1:44.6
Pace
540
Calories
173
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 40:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 129 |
August 09, 2020 06:48:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,883m | 1:44.6 | 306 | 1352 | 27 | 173 |
| 6:00.0 | 1,764m | 1:42.0 | 329 | 1433 | 29 | 173 |
| 6:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 28 | 174 |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 26 | 173 |
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 26 | 174 |
| r702m |
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Workout Graph
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