Jurgen Whitehouse v3:00/r...7 row
2,053m
Meters
8:00.0
Time
1:56.9
Pace
138
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,053m |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 128 |
August 11, 2020 07:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 22 | 134 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 131 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 137 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 22 | 131 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 139 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 22 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 145 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 145 |
| r0m |
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Workout Graph
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