Jurgen Whitehouse 30:00 row
8,200m
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
167
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 129 |
August 15, 2020 07:24:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,200m | 1:49.7 | 265 | 1211 | 22 | 167 |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 22 | 158 |
| 12:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 22 | 162 |
| 18:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 22 | 169 |
| 24:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 22 | 172 |
| 30:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 22 | 178 |
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Workout Graph
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