Jurgen Whitehouse 3x6:00/4:00r row
5,263m
Meters
18:00.0
Time
1:42.6
Pace
423
Calories
176
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 30:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 130 |
August 17, 2020 07:53:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,263m | 1:42.6 | 324 | 1415 | 28 | 176 |
| 6:00.0 | 1,765m | 1:41.9 | 330 | 1435 | 29 | 173 |
| 6:00.0 | 1,767m | 1:41.8 | 331 | 1439 | 28 | 178 |
| 6:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 27 | 179 |
| r255m |
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Workout Graph
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