Jurgen Whitehouse 4x1000m/1:00r row
4,000m
Meters
13:26.9
Time
1:40.8
Pace
328
Calories
179
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 17:26.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 126 |
August 19, 2020 09:40:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 4,000m | 1:40.8 | 341 | 1473 | 29 | 179 |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 29 | 174 |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 29 | 179 |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 29 | 181 |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 30 | 183 |
| r153m |
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Workout Graph
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