Jurgen Whitehouse v3:00/r...7 row
2,066m
Meters
8:00.0
Time
1:56.1
Pace
139
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,066m |
| Overall Time | 8:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 124 |
August 21, 2020 08:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 23 | 134 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | 129 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 132 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | 134 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 140 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | 138 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 142 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 148 |
| r0m |
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Workout Graph
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