Jurgen Whitehouse 4x6:00/4:00r row
6,994m
Meters
24:00.0
Time
1:42.9
Pace
560
Calories
174
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 40:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 124 |
August 24, 2020 08:16:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,994m | 1:42.9 | 321 | 1404 | 27 | 174 |
| 6:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 28 | 170 |
| 6:00.0 | 1,770m | 1:41.6 | 333 | 1445 | 28 | 176 |
| 6:00.0 | 1,771m | 1:41.6 | 333 | 1447 | 28 | 178 |
| 6:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 25 | 175 |
| r251m |
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Workout Graph
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