Jurgen Whitehouse 4x6:00/4:00r row
6,988m
Meters
24:00.0
Time
1:43.0
Pace
559
Calories
177
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 40:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 123 |
September 02, 2020 08:04:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,988m | 1:43.0 | 320 | 1401 | 28 | 177 |
| 6:00.0 | 1,767m | 1:41.8 | 331 | 1439 | 29 | 175 |
| 6:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 29 | 178 |
| 6:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 28 | 178 |
| 6:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 28 | 179 |
| r1,184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.