Jurgen Whitehouse 8000m row
8,000m
Meters
30:00.2
Time
1:52.5
Pace
570
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 124 |
September 03, 2020 08:25:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 8,000m | 1:52.5 | 246 | 1145 | 21 | 156 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 20 | 143 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 20 | 150 |
| 3:30.0 | 3,000m | 1:45.0 | 302 | 1340 | 26 | 168 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 20 | 154 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 20 | 154 |
| 3:29.8 | 6,000m | 1:44.9 | 303 | 1343 | 26 | 173 |
| 3:50.1 | 7,000m | 1:55.0 | 230 | 1090 | 20 | 158 |
| 3:49.9 | 8,000m | 1:54.9 | 230 | 1093 | 20 | 158 |
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Workout Graph
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