Jurgen Whitehouse v3:00/r...7 row
2,072m
Meters
8:00.0
Time
1:55.8
Pace
141
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,072m |
| Overall Time | 8:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 125 |
September 05, 2020 08:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 22 | 135 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | 128 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 134 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 135 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 145 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 140 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 152 |
| r0m |
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Workout Graph
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