Jurgen Whitehouse 6x1000m/1:00r row
6,000m
Meters
20:12.0
Time
1:41.0
Pace
491
Calories
165
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 26:12.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 124 |
September 05, 2020 08:41:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 6,000m | 1:41.0 | 340 | 1469 | 29 | 165 |
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 30 | 171 |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 30 | 108 |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 30 | 179 |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 31 | 180 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 27 | 178 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 28 | 179 |
| r219m |
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Workout Graph
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