Jurgen Whitehouse 4x5:00/4:00r row
5,909m
Meters
20:00.0
Time
1:41.5
Pace
481
Calories
180
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 36:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 121 |
September 15, 2020 09:04:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,909m | 1:41.5 | 334 | 1450 | 28 | 180 |
| 5:00.0 | 1,483m | 1:41.1 | 338 | 1464 | 30 | 178 |
| 5:00.0 | 1,485m | 1:41.0 | 340 | 1468 | 30 | 181 |
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 30 | 182 |
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 25 | 181 |
| r964m |
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Workout Graph
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