Jurgen Whitehouse 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 123 |
September 17, 2020 08:56:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 18 | 125 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 18 | 122 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 18 | 123 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 18 | 127 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 18 | 129 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 18 | 126 |
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Workout Graph
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