Jurgen Whitehouse 30:00 row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 121 |
September 19, 2020 10:53:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 19 | 158 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 19 | 156 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 19 | 157 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 19 | 159 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 19 | 160 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 160 |
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