Jurgen Whitehouse 5x12:00/1:30r row
15,648m
Meters
1:00:00.0
Time
1:55.0
Pace
1090
Calories
156
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,798m |
| Overall Time | 1:07:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 123 |
September 20, 2020 09:21:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,648m | 1:55.0 | 230 | 1091 | 20 | 156 |
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 20 | 146 |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 20 | 154 |
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 20 | 160 |
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 20 | 160 |
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 20 | 161 |
| r150m |
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Workout Graph
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