Jurgen Whitehouse 4x1500m/4:00r row
6,000m
Meters
20:16.5
Time
1:41.3
Pace
490
Calories
178
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,844m |
| Overall Time | 36:16.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 122 |
September 22, 2020 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 6,000m | 1:41.3 | 336 | 1456 | 30 | 178 |
| 5:04.9 | 1,500m | 1:41.6 | 333 | 1447 | 30 | 174 |
| 5:04.7 | 1,500m | 1:41.5 | 334 | 1449 | 30 | 179 |
| 5:04.0 | 1,500m | 1:41.3 | 336 | 1457 | 30 | 179 |
| 5:02.9 | 1,500m | 1:40.9 | 340 | 1470 | 30 | 181 |
| r844m |
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Workout Graph
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