Jurgen Whitehouse v3:00/r...7 row
2,051m
Meters
8:00.0
Time
1:57.0
Pace
138
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,051m |
| Overall Time | 8:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 124 |
September 27, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 22 | 143 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | 131 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 137 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 141 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 145 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 23 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 154 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 153 |
| r0m |
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Workout Graph
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