Jurgen Whitehouse v3:00/r...7 row
2,046m
Meters
8:00.0
Time
1:57.3
Pace
138
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,046m |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 120 |
September 26, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 22 | 144 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 136 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 144 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 22 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 147 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 22 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 151 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 150 |
| r0m |
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Workout Graph
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