Jurgen Whitehouse 5000m row
5,000m
Meters
17:28.7
Time
1:44.8
Pace
390
Calories
176
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 122 |
September 29, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 5,000m | 1:44.8 | 303 | 1344 | 28 | 176 |
| 2:06.7 | 625m | 1:41.3 | 336 | 1456 | 31 | 169 |
| 2:08.8 | 1,250m | 1:43.0 | 320 | 1401 | 28 | 175 |
| 2:08.7 | 1,875m | 1:42.9 | 321 | 1403 | 29 | 178 |
| 2:09.0 | 2,500m | 1:43.2 | 318 | 1395 | 29 | 179 |
| 2:12.3 | 3,125m | 1:45.8 | 295 | 1315 | 28 | 178 |
| 2:15.1 | 3,750m | 1:48.0 | 277 | 1254 | 28 | 176 |
| 2:15.9 | 4,375m | 1:48.7 | 272 | 1237 | 27 | 176 |
| 2:12.3 | 5,000m | 1:45.8 | 295 | 1315 | 27 | 180 |
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Workout Graph
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