Jurgen Whitehouse 5x4:00/1:00r row
5,858m
Meters
20:00.0
Time
1:42.4
Pace
471
Calories
182
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 25:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 124 |
October 02, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,858m | 1:42.4 | 326 | 1421 | 28 | 182 |
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 29 | 196 |
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 29 | 176 |
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 29 | 179 |
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 29 | 180 |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 28 | 180 |
| r127m |
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Workout Graph
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