Jurgen Whitehouse 3x3000m/2:00r row
9,000m
Meters
31:53.8
Time
1:46.3
Pace
691
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,098m |
| Overall Time | 37:53.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
October 04, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.8 | 9,000m | 1:46.3 | 291 | 1302 | 27 | |
| 10:39.2 | 3,000m | 1:46.5 | 289 | 1296 | 27 | 170 |
| 10:38.4 | 3,000m | 1:46.4 | 291 | 1300 | 27 | 173 |
| 10:36.2 | 3,000m | 1:46.0 | 294 | 1310 | 27 | 176 |
| r98m |