Jurgen Whitehouse v3:00/r...7 row
2,063m
Meters
8:00.0
Time
1:56.3
Pace
141
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,063m |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 124 |
October 07, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 23 | 141 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 137 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 22 | 137 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 145 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 23 | 142 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 140 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 155 |
| r0m |
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Workout Graph
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