Jurgen Whitehouse 16x1:00/1:00r row
5,044m
Meters
16:00.0
Time
1:35.1
Pace
444
Calories
166
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 32:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 124 |
October 07, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,044m | 1:35.1 | 406 | 1697 | 33 | 166 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 115 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 164 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 165 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 168 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 168 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 169 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 169 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 170 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 172 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 170 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 171 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 171 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 172 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 173 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 172 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 173 |
| r1,197m |
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Workout Graph
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