Jurgen Whitehouse 5x1250m/1:30r row
6,250m
Meters
21:10.3
Time
1:41.6
Pace
508
Calories
177
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,485m |
| Overall Time | 28:40.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 125 |
October 11, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 6,250m | 1:41.6 | 333 | 1447 | 28 | 177 |
| 4:13.6 | 1,250m | 1:41.4 | 335 | 1453 | 28 | 172 |
| 4:13.7 | 1,250m | 1:41.4 | 335 | 1452 | 28 | 176 |
| 4:13.7 | 1,250m | 1:41.4 | 335 | 1452 | 28 | 180 |
| 4:12.9 | 1,250m | 1:41.1 | 338 | 1463 | 28 | 179 |
| 4:16.4 | 1,250m | 1:42.5 | 324 | 1416 | 28 | 180 |
| r235m |
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Workout Graph
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