Jurgen Whitehouse 30:00 row
8,460m
Meters
30:00.0
Time
1:46.3
Pace
644
Calories
173
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 125 |
October 13, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,460m | 1:46.3 | 291 | 1300 | 27 | 173 |
| 3:45.0 | 1,067m | 1:45.4 | 299 | 1327 | 29 | 164 |
| 7:30.0 | 1,066m | 1:45.5 | 298 | 1324 | 29 | 170 |
| 11:15.0 | 1,067m | 1:45.4 | 299 | 1327 | 28 | 173 |
| 15:00.0 | 1,067m | 1:45.4 | 299 | 1327 | 28 | 175 |
| 18:45.0 | 1,066m | 1:45.5 | 298 | 1324 | 28 | 178 |
| 22:30.0 | 1,067m | 1:45.4 | 299 | 1327 | 28 | 177 |
| 26:15.0 | 1,028m | 1:49.4 | 267 | 1219 | 25 | 175 |
| 30:00.0 | 1,032m | 1:49.0 | 270 | 1229 | 25 | 173 |
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Workout Graph
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