Jurgen Whitehouse v3:00/r...7 row
2,051m
Meters
8:00.0
Time
1:57.0
Pace
140
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,051m |
| Overall Time | 8:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 124 |
October 15, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 22 | 139 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 125 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 136 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 21 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 144 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 136 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 148 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 150 |
| r0m |
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Workout Graph
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