Jurgen Whitehouse v3:00/r...7 row
2,097
Meters
8:00.0
Time
1:54.4
Pace
146
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,097 |
| Overall Time | 8:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
May 26, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 23 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | 128 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 139 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 22 | 136 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 145 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 23 | 142 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 145 |