Jurgen Whitehouse 8x0:30/1:00r row
1,350
Meters
4:00.0
Time
1:28.8
Pace
131
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2015 |
| Stroke Rate | 34 |
| Drag Factor | 127 |
June 04, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,350 | 1:28.8 | 498 | 2015 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 150 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 161 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 161 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 163 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 162 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 163 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | 166 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 167 |
| r723 |