Jurgen Whitehouse v3:00/r...7 row
2,128
Meters
8:00.0
Time
1:52.7
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,128 |
| Overall Time | 8:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
June 05, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 23 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 21 | 136 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 144 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 22 | 145 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 155 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 23 | 148 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 158 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 158 |