Jurgen Whitehouse v3:00/r...7 row
2,052m
Meters
8:00.0
Time
1:56.9
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,052m |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
July 31, 2020 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 23 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 128 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 136 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | 135 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 144 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 23 | 135 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 150 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 148 |
| r0m |