Jurgen Whitehouse v3:00/r...7 row
2,087m
Meters
8:00.0
Time
1:54.9
Pace
144
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,087m |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
August 03, 2020 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 23 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 136 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 142 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 23 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 149 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | 142 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 153 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 151 |
| r0m |