Jurgen Whitehouse 4x1000m/1:00r row
4,000m
Meters
13:24.2
Time
1:40.5
Pace
330
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 17:24.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
August 03, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 4,000m | 1:40.5 | 345 | 1485 | 29 | |
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 30 | 173 |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 29 | 179 |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 29 | 180 |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 30 | 182 |
| r276m |