Jurgen Whitehouse v3:00/r...7 row
2,007m
Meters
8:00.0
Time
1:59.5
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,007m |
| Overall Time | 8:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
August 05, 2020 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 21 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | 136 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 140 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | 140 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 146 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 18 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 152 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 152 |
| r0m |