Jurgen Whitehouse v3:00/r...7 row
2,085m
Meters
8:00.0
Time
1:55.1
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,085m |
| Overall Time | 8:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
August 05, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 23 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 141 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 149 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 22 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 152 |
| r0m |